Parent Therapy
Caught up in power struggles with your children and teens?
Feeling frustrated, helpless, and unable to control your children’s behavior?
My approach is centered on empowering parents to gain a deeper understanding of their own emotions and reactions. We delve into the development of your parenting philosophy and how your own upbringing influences your interactions with your children. By becoming more aware of the emotional triggers, you will gain better control over your reactions, freeing yourself from using shame and criticism on both you and your children.
We may also focus on how your children are affected by family dynamics, particularly if they are often caught in the middle of parental arguments. Through this discussion, you will become more aware of how your issues with each other are impacting your children. It will also equip you with strategies to insulate them from this stressor and provide you with a sense of reassurance about your children's well-being.
One key focus area for parenting teenagers is developing empathy and connection with them by viewing the world through their perspective and learning conversational skills to help teens make wise, safe decisions. I will assist you in keeping the important lines of communication open regarding sensitive topics such as moodiness, popularity, peer pressure, bullying, body image, eating disorders, sexuality, drugs/alcohol, and the allure of dangerous behaviors.
A common dilemma parents often face is balancing the need to protect their children from negative consequences and allowing them to learn from their mistakes. I will guide you in finding ways to balance protecting your child while giving them the space to grow and learn independently.
Another challenge parents face is helping their children deal with competition in school and sports. I will help you find the balance between motivating your child and helping them manage stress, with an increased awareness when your expectations might be having a detrimental effect.
I assist parents who live together and those who are separated or divorced in developing a cooperative and unified approach to co-parenting. Together, we will address your parenting challenges and empower you to create a nurturing and supportive environment for your children.
Let's embark on this journey together towards healing, reconnection, and improved well-being. Together, we will navigate your challenges and empower you to live a life that aligns with your aspirations.
Schedule a session with me to take the first step towards a happier, more fulfilling life.