Adults and adolescents often enter individual psychotherapy feeling disconnected and lost.  I am dedicated to helping you rediscover your true self and find your path to inner healing. My personalized approach creates a safe and supportive space to explore your emotions, thoughts, and experiences.

Together, we will uncover the root causes of your disconnection and work towards enhancing self-awareness and self-acceptance.  Drawing on my extensive clinical experience and evidence-based techniques, I will guide you in developing adaptive coping skills, fostering meaningful relationships, and embracing personal growth.

Relationships can go through challenging phases, leading to a sense of disengagement and detachment.  At the outset of couples therapy, many individuals may have trouble feeling hopeful that they can overcome the emotional distance between them and rediscover the deep connection they once shared.  

Couples open to examining their individual contributions to the painful dynamics can use the therapy to learn valuable emotional skills to rebuild trust, enhance communication, and reach a renewed sense of closeness.

My work with families includes addressing the profound sense of detachment between parents and teenagers, particularly when compounded by the presence of teen depression. I understand that navigating these challenges can be incredibly tough for parents and teens.

I offer a safe and supportive space for open dialogue, understanding, and healing in family therapy.  I firmly believe in the transformative potential of collaborative work with parents and teenagers to explore the underlying factors contributing to this profound rift and the impact of teen depression.  

My aim is to assist parents in developing effective communication strategies and gaining insights into their teens’ emotional and mental well-being. I also help the teen become more aware of their underlying needs and feelings and develop skills in expressing them in ways that give them a better chance of being understood.